myPersonalPlan

Healthy weight loss goals and planning

myPersonalPlan enables you to create personalized weight loss plans, access coping strategies, and enlist the aid of others for support. In myPersonalPlan, you'll find a variety of tools to help you customize your program and proactively plan for success.

1. myReminders
   • Helps you stay organized as you change your lifestyle.
   • Lets you create reminders for tasks and appointments critical to achieving your goals and have them sent to your mobile phone or e-mail.
2. myNutritionPlan
   • Helps you build a solid nutritional foundation as you develop a lifelong commitment to healthy eating for weight loss.
   • Guides you in planning your meals, learning to eat and drink in a new way, and controlling your portions.
3. myTemptations
   • Helps you identify times when you are most tempted to eat for reasons other than hunger.
   • Helps you plan ways to deal with those issues.
4. mySuccessStrategies
   • Helps you develop methods for coping with challenging situations that can threaten your healthy eating plan.
   • Helps you understand that planning ahead is your best line of defense.
5. mySupportTeam
   • Helps you identify the family members, friends, support groups, and healthcare professionals you can rely on most for encouragement and advice.
6. Printing
   • Consider printing myPersonalPlan to take with you to your next visit with your bariatric surgeon.