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Bariatric and Metabolic resources for a healthier life

SupporGet weight loss surgery support & tools you need for a healthier life



Tips for weight loss surgery success and staying on track

Set yourself up for success

When it comes to seeing results and staying positive about your new healthy life, it’s important to set achievable goals. Start small and work your way up. You can set a variety of goals, from losing 1 to 2 pounds to being able to walk a mile, to sticking with your diet for a week, or shopping without exhaustion. Mixing it up will help keep you moving forward without getting bored.


Celebrate your achievements without food

You’ve come a long way, and you deserve to celebrate your achievements. The key to staying on track is to reward yourself with indulgences other than food, like a spa day, a new haircut, new clothes, or sleeping in – any healthy activity you want. And remember to keep your support team in the loop. They’ll be happy to share in your successes!