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Bariatric and Metabolic resources for a healthier life

SupporGet weight loss surgery support & tools you need for a healthier life



Get Recipes for life after weight loss surgery.

A typical meal in a bariatric surgery diet includes protein-rich foods such as lean meat, eggs, low-fat dairy products (yogurt, cheese, etc.), as well as starches and whole grains, fruits, and vegetables. Eating protein helps you feel fuller longer. You'll be able to eat a variety of foods—in smaller portions, of course.

Healthy Recipes for Every Day

Check out these recipe websites to keep to on track and learn new healthy recipes for you and your family.

Eating Well

Discover eating well - with healthy recipes, healthy cooking and healthy eating.

Cooking Light

Get quick and healthy recipes, nutrition tips and entertaining menus to help you make smart choices.